In this class we will learn the basics about functional breathing, practice functional breathing, we will measure our CP (control pause), found out how functional our breathing is and practice how to use our breath for our benefits on every day basis.
Functional breathing is known as nose breathing 24/7 inhaling through your nose and exhaling through your nose softly, lightly and deeply.
Many of us take our breath for granted. It’s such a powerful tool that guides us in many situations.
Look at your breath as a tool that can help you see and measure your overall functioning from day to day.
*Eating healthy foods will get you a little closer to feeling better.
*Movement keeps you feeling alive.
*Time alone gives you clarity.
*Switching thought processing to minimal thoughts sets you free.
*Cold exposures are immunity boosters.
*Listening to your breath is a KEY to find balance between all of these elements.
When you do too much of one thing the other areas of your life are being neglected.
Our breath is our guide through life!!!
Understanding your breath and using it functionally is bigger than you think.
It effects all areas of your life from digesting, to sleeping, to energy level and consumption, your mood, your productivity, your immunity, muscle recovery, and much more
Functional breathing isn't a few hours of breath work once in a while. This is your everyday practice. Every moment you take a breath you can make a significant difference in your well being.
And what is the best part of all of this? You’re already breathing….all you need to do is switch the way you breathe. No special tools required. All you use is your beautifully, well equipped body. Trust it and it will guide you.
Our life started with an inhale when we were born. Why not continue using this powerful tool/our breath throughout our life functionally and leave this world with an exhale knowing we experienced the extraordinary.
Our breath is a KEY.
Look at it as a key to unlock possibilities you had no idea existed. I want you to take the key and unlock as many gates, locks and hidden doors in your life as you want!!!!
Few of many functional breathing benefits
Our breath can
* influence 100 thousand miles of blood vessels in your body
* influence the amount of oxygen that’s delivered to your cells
Our breath does
* open up and decongest your nose
* open up your lower airways
Our breath helps
* achieve state of calmness in a state of anxiety
* increase the quality of your sleep
Our breath will
* strengthen your immune system
* and much more…….
Give yourself the gift of breathing. Learn how to breathe again functionally and your life will change forever.