YOU'VE BEEN ACCEPTED!
Keep reading to learn how this program can help you understand what an amazing tool our breath is and how to use it to achieve optimal and vibrant health and experience extraordinary life.
Lenka Dostalova
I've created this program to inspire others to use our breath as a tool to pause, to slow down, switch your mindset from always doing to just being and start understanding the real meaning of life.
I know what it feels like to
to want to put your feet up or close your eyes for a moment or two in a quiet place and just BE without any noise
Wanting to wake up and be excited about new day
to wonder if you can live life the way you want to without asking for permission from others first
wanting to make change but fearing being judged, fearing the unknown. Wanting to make that first step, being so close but your mind is saying don’t do it IT’S SCARY
Change the way you breathe,
change the way you live
includes...
Lifetime access to self paced guide
Lifetime access to breathing related scripts,
videos and library resources
Live weekly calls
Supportive private facebook group
Bonus week
YOU ARE THE PERFECT FIT
If slow paced life is intriquing you
If you want to be supported on you new journey
If you're ready to take your life into your hands
If you're ready to take your life into your hands
You're so ready you just need that extra kick in the butt to start turning your life around
Over the next 8 weeks you will learn
Week 1: How powerful our mindset is and understanding your purpose. What we think about expands.
Week 2: Introduction to functional 24/7 breathing and measuring the quality of your breath
Week 3: How to start using your breath and practicing different breathing techniques so you can slow down and be more present
Week 4: Breath and movement. How to pick activity based on the quality of your breath
Week 5: Breath and sleep. The importance of breathing functionally so you can achieve quality sleep.
Week 6: Breath and digestion.The importance of our breath before, during and after we eat.
Week 7: Mind nourishment. How to use our breath to slow down our thoughts processing. How to meditate and how to be more in tune with your intuition.
Week 8: Cold exposure benefits. Why is it good to introduce cold exposure into your lifestyle and breathing techniques to use in cold environment.
Gone are the days
Not knowing your priorities
Not trusting yourself and relying on others
No more I should, I have to, I must, I don't have time
No more passing through life
No more unworthiness
No more hiding who you truly are
No more negative self talk
No more I CAN'T
No more perfection
I'm on a mission to slow this fast paced world down a bit by using our breath as a guide to be more present and ready to taste the simplicity of life.
Are you coming with me? Are you ready to turn your life upside down (in a good way)?
