Keep reading to learn how this program can help you understand what an amazing tool our breath is and how to use it to achieve optimal and vibrant health and experience extraordinary life.
Lenka Dostalova
I've created this program to inspire overachieving moms and women to use their breath as a tool to pause, to slow down, switch their mindset from always doing to just being and start understanding the real meaning of life.
I know what it feels like to
to want to put your feet up or close your eyes for a moment or two in a quiet place and just BE without any noise
wanting to wake up and be excited about new day
to wonder if you can live life the way you want to without asking for permission from others first
wanting to make change but fearing being judged, fearing the unknown.
wanting to make that first step, being so close but your mind is saying don’t do it IT’S SCARY
Change the way you breathe,
change the way you live
includes...
Lifetime access to self paced guide
Lifetime access to breathing related scripts,
videos and library resources
Live weekly calls
Supportive private facebook group
Bonus week
YOU ARE THE PERFECT FIT
If slow paced life is intriquing you
If you want to be supported on you new journey
If you're ready to take your life into your hands
If you're ready to take your life into your hands
You're so ready you just need that extra kick in the butt to start turning your life around
Over the next 8 weeks you will learn and practice:
Week 1: How to start paying attention to your own needs and putting yourself first without feeling selfish. How powerful our mind is and how to use it to get you to make that first step to start moving forward. How to rewire your mindset to start making positive changes and attract more abundance into your life.
​Week 2: Introduction to functional 24/7 breathing. The beauty of our breath and why does breath play such an important role in our overall being.The benefits of switching from nose to mouth breathing.
Week 3:How to use your breath during a day/night to benefit every aspect of your life. Practicing different breathing techniques so you can slow down, relax, gain energy, heal faster, feel good about yourself, be healthy and happy ,be more present and engaged in your life.
Week 4: How to measure the quality of your breath and pick activity based on what your body can handle without hyperventilating, feeling tired, breathless or exhausted.How to connect with yourself more and nature, be mindful and discover the power of stillness and being you.
Week 5: The importance of breathing functionally and practicing breathing techniques to achieve quality sleep. How what we do during a day affects how our night will turn out. How to manage stress, prevent burn out and feel rested. Movement combined with breathing to help you release tension.
Week 6: What has our breath to do with our digestion before, during and after meals. The importance of slowing down while you eat,checking in before each meal, proper chewing, honoring your hunger and fullness. Movement combined with breathing to help your body digest better.
Week 7: How to nourish your mind using your breath to slow down your thoughts processing. How to meditate and be more in tune with your intuition, feel confident about your decision making, be grounded, stay tall and proud of who you are. Practicing self love, knowing your priorities, honoring your YES and NO and loving yourself on a deeper level.
Week 8: The benefits of cold and why is it so good to introduce a variety of cold exposures into your lifestyle. How to use safe breathing techniques in a cold environment and see cold as your friend and not the enemy. The beauty of unleashing your inner child and becoming alive inside and out!
Gone are the days
Not knowing your priorities
Not trusting yourself and relying on others
No more I should, I have to, I must, I don't have time
No more passing through life
No more unworthiness
No more hiding who you truly are
No more negative self talk
No more I CAN'T
No more perfection
I'm on a mission to slow this fast paced world down a bit by using our breath as a guide to be more present and ready to taste the simplicity of life.
Are you coming with me? Are you ready to turn your life upside down (in a good way)?
