Make functional breathing as your lifestyle
Hiking with cold air exposure
Cold exposure helps immunity
Are you being present? Are you using your breath as your tool/guide to your own benefits?
Life as a traffic light
Do you meditate? Is it working for you?
One of the easiest, most effective ways to change your life around
How to pick an activity based on your breath
Change your thoughts and start living. Be silly, be you, do what brings you JOY
How to find instant joy in moments of sadness
Circle of love. It's all about energy
Deep dive functional breathing interview
Different ways to enjoy cold exposures
Secret about staying young, healthy and full of energy
Let your heart speak for/through you