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Are you being present? Are you using your breath as your tool/guide to your own benefits?

Seed the seeds of love, joy, happiness, abundance of all kind in your life ......meditation

Do you meditate? Is it working for you?

Make functional breathing as your lifestyle

Hiking with cold air exposure

Cold exposure helps immunity

One of the easiest, most effective ways to change your life around

Secret about staying young, healthy and full of energy

Change your thoughts and start living. Be silly, be you, do what brings you JOY

How to find instant joy in moments of sadness

Circle of love. It's all about energy

Let your heart speak for/through you

Different ways to enjoy cold exposures

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