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Are you being present? Are you using your breath as your tool/guide to your own benefits?
Seed the seeds of love, joy, happiness, abundance of all kind in your life ......meditation
Do you meditate? Is it working for you?
Make functional breathing as your lifestyle
Hiking with cold air exposure
Cold exposure helps immunity
Different ways to enjoy cold exposures
Secret about staying young, healthy and full of energy
Change your thoughts and start living. Be silly, be you, do what brings you JOY
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