Are you being present? Are you using your breath as your tool/guide to your own benefits?
Seed the seeds of love, joy, happiness, abundance of all kind in your life ......meditation
Do you meditate? Is it working for you?
Make functional breathing as your lifestyle
Hiking with cold air exposure
Cold exposure helps immunity
One of the easiest, most effective ways to change your life around
Secret about staying young, healthy and full of energy
Change your thoughts and start living. Be silly, be you, do what brings you JOY
How to find instant joy in moments of sadness
Circle of love. It's all about energy
Let your heart speak for/through you
Different ways to enjoy cold exposures