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Make functional breathing as your lifestyle

Hiking with cold air exposure

Cold exposure helps immunity

Are you being present? Are you using your breath as your tool/guide to your own benefits?

Life as a traffic light

Do you meditate? Is it working for you?

One of the easiest, most effective ways to change your life around

How to pick an activity based on your breath

Change your thoughts and start living. Be silly, be you, do what brings you JOY

How to find instant joy in moments of sadness

Circle of love. It's all about energy

Deep dive functional breathing interview

Different ways to enjoy cold exposures

Secret about staying young, healthy and full of energy

Let your heart speak for/through you

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