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Are you being present? Are you using your breath as your tool/guide to your own benefits?

Seed the seeds of love, joy, happiness, abundance of all kind in your life ......meditation

Do you meditate? Is it working for you?

Make functional breathing as your lifestyle

Hiking with cold air exposure

Cold exposure helps immunity

Different ways to enjoy cold exposures

Secret about staying young, healthy and full of energy

Change your thoughts and start living. Be silly, be you, do what brings you JOY

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