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Lenka Dostalova

Instant dose of sunshine

Nature lover

Creator of my own life

Proud mommy

Certified Holistic life/ breath coach

Certified Oxygen Advantage breath instructor

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LIVE, LOVE, LAUGH, LEARN,

LEAVE A LEGACY

I’ve always wanted to make people happy and I did that as a floral designer for over 15 years. I love seeing smiles on peoples' faces. My purpose became stronger and I wanted to make this feeling of happiness in people last for longer, perhaps a lifetime. So I decided to pursue my dream of becoming a certified holistic life/health coach. Later on, as I realized the importance of breathing, I became passionate about functional breathing and thus became a certified Oxygen Advantage instructor.

I'm a human being just like you who once thought that multitasking, being there for others all the time, giving and more giving, following others steps, thinking that self care is selfish is the way to live.

Until I had my son who taught me to pause, breathe, to look within and find what fits my lifestyle so I can become my truest version and be there for him and others in the most meaningful way without burning out.

I went FROM perfection, comparing myself to others, following others steps, listening to others and their opinion, not knowing myself enough and what I want in life TO having a deeper understanding of life and the simplicity of it. Knowing who I am on a deeper level and what my purpose is. Loving myself and living life each day to the fullest with respect for everything and everyone around me. Giving because my bucket overflows

with love. Sharing my love because I want to inspire others and because I see the ripple effect of it.

I went from living an ordinary life always busy DOING to living an extraordinary one by simply just BEING.

I went from Lenka that people wanted me to be to Lenka that I like to be. I'm falling in love with my life over and over every single day.

I don't live by the books.

I create my own life.

I live by the experience, exploring and learning as I go.

I practice what I believe in by working on myself every single day.

I find what fits me, what makes me happy so I can be the truest version for myself and others.

From my experience living a healthy, happy, balanced lifestyle requires everyday work but when you accept this fact, you will start experiencing a journey of your lifetime.

The bliss, the pure joy, clarity, flow, calmness, oneness, nothingness, simplicity, the authentic freedom will become a part of your everyday life.

By practicing and including functional breathing, self love, spirituality, movement, cold exposure and fueling your body with healthy food will open your eyes to what you are capable of.

Changing the way you look at life will open a door to your wonderful journey called LIFE that you will get to create. You will be in charge of your own life.

What brings me joy?

Laying in grass watching clouds passing by, hiking barefoot, running up and down the escalator with my son, blowing dandelions, looking for 4 leave clovers, watching my little guy growing and growing with him. Talking to strangers, making yummy treats and sharing them with my neighborhood, listening to old people and their stories, singing, dancing, connecting with Mother Nature on everyday basis, making snow angels, giving out compliments.....

Spent some time with me, let me inspire you and show you that saying YES to LIFE is priceless.

Say YES to LIFE and start experiencing MIRACLES!

​You can find out more about me and my passion here:

 

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