Are you ready to discover more about yourself in a way you never thought about?
Are you ready to start seeing your breath as a bridge between the OUTSIDE fixing INSIDE tuning?
Are you ready to shift from feeling rushed to finding relief in just 5 minutes a day?
You've probably tried different breathing techniques—some worked, some maybe didn't, and some you only remember for an emergency. That's because usually when we reach for a technique, our body is already in discomfort.
The 7 Day Breath Shift is different. You'll learn how to use your breath anywhere, anytime for FREE to reset your entire system. When your body is asking for a change, it might look like daily frustrations:
Waking up tired, mid-day brain fog, fatigue, headaches or that short temper when a partner or child asks you one too many questions.
I've created this program to teach you how to be mindful and work with your breath throughout the day turning your breath into the number one tool in your pocket you can use anywhere, anytime for FREE to navigate those daily moments with ease.You'll start noticing and caring for your breath as the number one tool and an essential part of your self-care toolkit.
We start February 9th from the comfort of your home
(5 minutes a day)on your own time
What will you get?
Over 7 days, you will receive short, powerful video lessons delivered right to your inbox. You'll learn how to start paying attention to your body with just one simple action step each morning.
No Overwhelm: Instantly Just 5 minutes a day, perfectly fit for busy beginners.
Your Foundational Check: Instantly find out if you're a mouth or nose breather—a simple check that could change your energy and sleep forever.
Posture & Confidence: Discover how correct breathing helps you stand tall and proud by correcting alignment.
Daily Habit: Build consistent, non-emergency awareness that lasts all day.
Instant Calm: Learn how to reset your nervous system - anytime, anywhere.
Clear Your Head: Discover the foundational power of functional breath.
Flexible Schedule: This is NOT a live event! You receive the daily video lesson in your inbox, and you watch it on your own time, morning, afternoon or night.
Who is the FREE 7-Day Breath Shift For?
This program is designed for any high-achieving individual—entrepreneurs, professionals, and parents—who feel stuck in the constant cycle. This is your permission to pause.
You are in the right place if you:
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Are tired of feeling rushed, reactive, or perpetually overwhelmed by your schedule.
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Have tried breathing techniques or meditation but struggle to make the practice stick consistently in your daily life.
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Want to find more energy and focus without relying on caffeine or complex routines.
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Are ready to move from emergency breathing to a 24/7 lifestyle of confident calm and deep self-care.
Get live support: You Q$A Bonus call!
I believe in support and community, not just videos!
Join me for a Live Q&A Zoom Call the week after the shift to celebrate your success, ask all your lingering questions, and get clarity on how to carry this 24/7 awareness forward.
When: Monday, November 24th at 11am MST
The Details: The Zoom link will be provided in your daily emails during the Shift week.
Why learn from me?
Like many high-achieving people, I didn't know much about the power of our breath. Breathing was just something that happened automatically, so why pay attention to it? I only knew breathing from different techniques—tools pulled out for an emergency, never a 24/7 lifestyle.
When I slowly started paying attention to my daily breathing, a profound SHIFT happened.
I became more present, noticing little things that brought me joy, and I could listen to others with patience. I found deep relief, focus, and energy.
Suddenly, life meant something more to me—it became the biggest GIFT anyone can receive. I switched from constantly doing to becoming an Observer of my own life.
I'm Lenka Dostalova a certified Functional Breath Coach and Wellness Strategist.
I'm on a mission to share the secret of 24/7 breath awareness with entrepreneurs, parents, and professionals like you.
I specialize in translating this powerful lifestyle into simple, science-backed steps you can use anywhere, anytime to make your own life feel like a gift again.
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Instant Dose of Sunshine
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Nature Lover
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Creator of My Life
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Proud Mommy
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Certified Oxygen Advantage Breath Instructor
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Certified Holistic Life/Breath coach
I always love working with Lenka, she brings sunshine wherever she goes! The dedication to her teachings is evident, the knowledge she shares is invaluable. My health has 100% improved since adapting the breathing techniques that Lenka teaches. I highly recommend her cold exposure workshops as well. Her guidance for doing it safely is top tier and it’s always a beautiful experience.
M.P.
Lenka’s passion for using functional breathing for deep wellness is absolutely contagious! She describes the science of how our breathing affects every aspect of our health down to a cellular level, influencing our immune system, how we react to stress, our physical stamina, and much more. Her mission is to get us all to slow down, breathe, be present and harmonize with nature for our best mental, physical and spiritual health. She is a kind and patient teacher - I love learning from Lenka, and highly recommend her!
T.R.
I loved working with Lenka! She is filled with joy and radiates it to all around. I highly recommend her! She taught me some breathing techniques that will serve me throughout my life.
CH. S.