Your morning isn't preparation for DOING...
Your morning is an opportunity for BEING...
Are you ready to create a powerful morning ritual
that sets a positive tone for your entire day?
Imagine starting each day feeling centered, clear, and truly grateful, before the world rushes in. This 10-day online immersion is designed to give you that powerful fresh start.
Discover how just a few minutes of intentional morning practice can transform your entire day, helping you cultivate inner peace and joy, free from digital distraction.
Breathe in Gratitude is a transformative 10-day online course created to help you reclaim your mornings and set a positive tone for your entire day.
Each day, you'll learn to intertwine powerful breathing practice with gratitude exercises, inspired by nature, to cultivate a deep sense of appreciation and mental clarity before you dive into your to-do list."
September 16th-26th 2025 $111
Early bird special (sign up before September 1st for $77 only
Course overview
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Each morning, you'll receive a short, inspiring lesson.
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A 15-20 minute guided mental rehearsal/meditation designed to be your perfect start to the day, focused on the day's theme and unique breathing practices.
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Each morning comes with a short, powerful affirmation designed to deepen your mental rehearsal and inspire daily journaling or quiet reflection.
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3 live 45-minute group calls designed to deepen your understanding and connection to your breath (sessions will be recorded and available for 7 days after the course)
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10 Mental rehearsal/meditations, 10 inspiring videos, 10 powerful affirmations you will get to keep for a lifetime.
Transformation you will walk away with:
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Discover how to integrate gratitude into your daily routine for lasting happiness and a positive mindset.
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Develop a sacred morning practice that grounds you, enhances focus, and sets the stage for a productive, joyful day."
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Learn powerful functional breathing techniques to quickly reduce stress and boost mental clarity first thing in the morning.
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Cultivate resilience and inner peace by connecting with nature's wisdom before the noise begins."
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Break free from the cycle of overwhelming information and start your day with intention and calm."
This transformative 10 day online course is for you if:
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You crave a simple way to find more peace and joy, no matter what challenges come your way.
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You want to build inner resilience and a calm presence to navigate life's ups and downs.
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You're actively seeking tools to enhance your emotional well-being and mental clarity.
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You're looking for a gentle, yet effective, daily practice to boost your mood and energy.
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You want to create a powerful morning ritual that sets a positive tone for your entire day.
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You understand that how you start your day sets the tone for everything that follows, from morning to night.
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You're ready to transform your perspective and see the magic in everyday moments, unlocking a deeper sense of appreciation for your life.
Meet Lenka Dostalova
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Instant Dose of Sunshine
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Nature Lover
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Creator of My Life
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Proud Mommy
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Certified Oxygen Advantage Breath Instructor
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Ceriftied Holistic Life/Breath coach
I'm a human being just like you who once thought that multitasking, being there for others all the time, giving and more giving, following others steps, thinking that self care is selfish is the way to live.
Until I had my son who taught me to pause, breathe, to look within and find what fits my lifestyle so I can become my truest version and be there for him and others in the most meaningful way without burning out.
I went FROM perfection, comparing myself to others, following others steps, listening to others and their opinion, not knowing myself enough and what I want in life TO having a deeper understanding of life and the simplicity of it.
I went from living an ordinary life always busy DOING to living an extraordinary one by simply just BEING.
I went from Lenka that people wanted me to be to Lenka that I like to be. I'm falling in love with my life over and over every single day.
September 16th-26th 2025 $111
Early bird special (sign up before September 1st for $77 only
