Overwhelmed, overachieving mom?
Stop the Burnout Cycle with 24/7 Breath Support!
Learn simple breathing steps to shift your mindset from always DOING to just BEING – without the guilt!
Imagine having more energy and joy to be the mom, wife, and friend you truly want to be, all through the power of your breath.
Discover how to breathe your way to releasing the pressure and effortlessly switch from constant DOING to just BEING, finally putting yourself first - GUILT FREE.
Prevent burnout, reclaim your energy and become the vibrant woman you deserve to be.
JUNE 18th-20th 10am or 7pm MST 1 hour a day
Transformation you will walk away with:
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Quiet the Mental Clutter: Learn simple breath techniques to silence the endless to-do list and find inner peace.
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Release the Guilt of Slowing Down: Discover how conscious breathing allows you to embrace "being" without feeling unproductive or selfish.
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Recharge Your Energy Naturally: Integrate easy breathwork into your day for a sustainable energy boost without adding more to your plate.
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Become the Present Mom You Long to Be: Use your breath as an anchor to connect more deeply with your children and loved ones.
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Say Goodbye to Burnout: Learn proactive breathing strategies to regulate your nervous system and build resilience to stress.
This free workshop is perfect for you if you are an overwhelmed and overachieving mom who is ready to:
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Feel less stressed and more in control
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Find moments of calm amidst the chaos
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Prioritize your well being without guilt
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Have more energy to enjoy your life and family
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Learn simple, effective tools for lasting change
Meet Lenka Dostalova
Instant Dose Of Sunshine
Nature lover
Creator of my own life
Proud mommy
Cerified Oxygen Advantage Breath Instructor
Certified Holistic Life/Breath Coach
I'm a human being just like you who once thought that multitasking, being there for others all the time, giving and more giving, following others steps, thinking that self care is selfish is the way to live.
Until I had my son who taught me to pause, breathe, to look within and find what fits my lifestyle so I can become my truest version and be there for him and others in the most meaningful way without burning out.
I went FROM perfection, comparing myself to others, following others steps, listening to others and their opinion, not knowing myself enough and what I want in life TO having a deeper understanding of life and the simplicity of it.
I went from living an ordinary life always busy DOING to living an extraordinary one by simply just BEING.
I went from Lenka that people wanted me to be to Lenka that I like to be. I'm falling in love with my life over and over every single day.
JUNE 18th-20th 10am or 7pm MST 1 hour a day
