Overwhelmed, overachieving mom?
Tired of feeling like you’re never doing enough?
Keep reading to learn how this 8 week Change The Way You Breathe, Change The Way You Live virtual program can help you learn simple breathing steps to shift your mindset from always DOING to just BEING – without the guilt!
To help you understand what an amazing tool our breath is and how to use it to achieve optimal and vibrant health, experience extraordinary life and start understanding the real meaning of life.
I've created this one of a kind guide to inspire and guide overwhelmed, overachieving moms and women on how to breathe your way to releasing the pressure and effortlessly switch from constant DOING to just BEING, finally putting yourself first - GUILT FREE!
Prevent burnout, reclaim your energy and become the vibrant woman you deserve to be.
Limited offer!!! Will you be the lucky one to get my amazing course for a breathtaking price of $555.00?
Only the 1st 5 people will walk away with tools for life for this one time only offer.
After that the price will go back to it's original price of $1497.
Inhale....order....and exhale....
Hi, I'm Lenka Dostalova
Instant dose of sunshine
Nature lover
Proud mommy
Certified Holistic life/ breath coach
Certified Oxygen Advantage breath instructor
I know what it feels like to
crave just a moment of peace, to long to put your feet up and simply be without the constant noise. Imagine finally accessing that deep calm, not just for a moment, but as your new normal.
just wish you could wake up excited for the day ahead, instead of feeling the weight of everything you "should" do.
constantly wonder if you have permission to live life on your terms, to hesitate before making choices that truly serve you.
stand on the edge of a big change, wanting to leap but paralyzed by the fear of judgment or the terrifying unknown, with that inner voice screaming "don't do it, IT'S SCARY!
I'm a human being just like you who once thought that multitasking, being there for others all the time, giving and more giving, following others steps, thinking that self care is selfish is the way to live.
Until I had my son who taught me to pause, breathe, to look within and find what fits my lifestyle so I can become my truest version and be there for him and others in the most meaningful way without burning out.
I went FROM perfection, comparing myself to others, following others steps, listening to others and their opinion, not knowing myself enough and what I want in life TO having a deeper understanding of life and the simplicity of it.
I went from living an ordinary life always busy DOING to living an extraordinary one by simply just BEING.
I went from Lenka that people wanted me to be to Lenka that I like to be.
Change the way you breathe,change the way you live includes...
Lifetime access to self paced guide
Lifetime access to breathing related scripts,
videos and library resources
Live weekly calls
Supportive private facebook group
Bonus week
YOU ARE THE PERFECT FIT IF
You're tired of the constant hustle and ready for a genuinely slower-paced life where deep calm isn't just a wish, but your everyday reality, your new normal.
You desire a supportive environment where you'll receive consistent encouragement and expert guidance to feel empowered and confident as you successfully implement lasting change and step into your most authentic self.
You're ready to stop being a passenger in your own life and confidently make choices that align with your deepest desires, without hesitation or compromise.
You're ready to stop settling for "good enough" and finally step into the extraordinary life you deserve, actively creating more freedom, presence, genuine happiness, purpose, joy, and authentic fulfillment.
You're ready for a big change, and you just need the right push and proven steps to really get your life moving in the direction you want.
Over the next 8 weeks you will learn and practice:
Week 1:
-
Begin to rewire your mindset for unstoppable positive change, effortlessly attracting greater abundance into every area of your life.
-
Discover the immense power of your mind and how to instantly harness it to confidently take those crucial first steps forward.
-
Learn to prioritize your own needs and desires without a trace of guilt, setting a new foundation for sustainable well-being.
Week 2:
-
Discover the profound impact of functional 24/7 breathing and how it instantly transforms your energy, calm, and overall state of being.
-
Uncover the hidden power and innate beauty of your own breath, revealing why it's the most critical tool for your holistic health.
-
Unlock the surprising benefits of nose breathing, a simple shift that profoundly impacts your sleep, stress, and focus.
Week 3:
-
Unlock the secrets of using your breath as a continuous stream of support, transforming how you navigate both active days and restorative nights.
-
Engage in hands-on practice with specialized breathing methods that empower you to effortlessly slow down, find deep relaxation, supercharge your energy, and accelerate your body's natural healing.
-
Discover the profound connection between your breath and your ability to be present, engaged, and genuinely happy in every aspect of your life.
Week 4:
-
Discover how to read your breath as a powerful indicator of your body's needs, measuring your breath quality, ensuring you move through life with grace and sustained energy, free from exhaustion.
-
Forge an unbreakable connection with your inner wisdom and the natural world, transforming how you experience presence and peace.
-
Unleash the profound strength found in stillness and mindfulness, allowing you to fully embrace your authentic self and just be without striving.
Week 5:
-
Master functional breathing techniques specifically designed for profound, quality sleep, transforming your nights into true periods of restoration.
-
Discover how your daytime habits impact your nighttime recovery, empowering you to optimize your entire 24-hour cycle for sustained energy.
-
Integrate powerful breath and movement practices to effectively manage stress, prevent burnout, and release physical tension, leaving you feeling deeply rested and rejuvenated.
Week 6:
-
Discover the profound connection between your breath and your digestion, learning simple techniques to support your body before, during, and after every meal.
-
Transform your relationship with food by mastering mindful eating practices like conscious chewing, honoring hunger/fullness, and slowing down to truly enjoy your nourishment.
-
Integrate targeted movement and breathwork to effortlessly enhance your body's natural digestive process and alleviate discomfort.
Week 7:
-
Nourish your mind with breath-powered techniques to quiet mental clutter, allowing for clearer thought processing and profound inner calm.
-
Master meditation and intuitive decision-making, empowering you to trust your inner wisdom, feel grounded, and stand tall in your authentic self.
-
Deepen your practice of radical self-love, clearly defining your priorities, confidently honoring your "YES" and "NO," and embracing yourself on a profoundly deeper level.
You will also receive:
Week 8:
-
Unlock the incredible benefits of strategic cold exposure, discovering how to safely integrate this powerful tool to boost your energy, immune system, and mental fortitude.
-
Transform your relationship with discomfort, using specialized breathing techniques to confidently navigate cold environments and truly see them as an invigorating friend, not a foe.
-
Unleash your playful inner child, stepping fully into a vibrant sense of aliveness, confidence, and authentic joy, both inside and out.
-
[8 weeks] Weekly Group Calls: to celebrate you, share your wins and support you on your journey
-
[Life Time Access] to breathing related videos, scripts and all that you'll need to keep you going
-
[Life Time Access] Library full of inspirational materials wide variety of practical and inspirational materials to support you and help you grow
-
[9 weeks Access] Private Facebook Community: for collaborations, networking, celebrations and support from Team Lenka
-
[BONUS ONE] Full body exercise : wonderful exercise to stretch your body from the top of your head to the tip of your toes while using your breath functionally
-
[BONUS TWO] Exercise to support your digestion: A gentle exercise combining breath and stretching to massage and support your digestive system
-
[BONUS THREE] Exercise to release tension: A gentle breath and movement to release tension in your head, neck, and upper back.
Gone are the days
Not knowing your priorities
Not trusting yourself and relying on others
No more I should, I have to, I must, I don't have time
No more passing through life
No more unworthiness
No more hiding who you truly are
No more negative self talk
No more I CAN'T
No more perfection
I'm on a mission to slow this fast paced world down a bit by using our breath as a guide to be more present and ready to taste the simplicity of life.
Are you coming with me? Are you ready to turn your life upside down (in a good way)?
