Let's take one breath at a time
$77

This course isn't your typical full of slides course. I keep it fun and entertaining. In some sessions I'm taking you on hikes and walks with me where I'm teaching you how to practice the power of our breath outdoors so you can stop for a moment and just be.

This course is not just about techniques. This course is for you to realize how important it is to pause, breathe, forget about what is happening around you, leave your worries behind and see the importance of slowing down in order to be healthy, happy and live your life with minimal stress.

Come and learn with me more about our breath and the beautiful benefits it offers when we use it the way it's meant to be used.

​

​​In this course you will learn and practice:

​

* The basics of functional breathing

* How to use your breath 24/7 to benefit your overall being

* Basic breathing techniques on how to manage your stress,  how to relax and get you on your new healthier journey

* How to achieve a state of calmness in a state of anxiety

* Measure how functional your breathing is

* The benefits of functional breathing and the importance of switching from mouth to nose breathing 

* The importance of listening  and paying attention to your breath daily

* Practical techniques on how to cope with stress

* And a whole lot more!

​

What will you get:

​

* 18 months access to the course

* 2 hours in bite size videos to learn and practice at your own pace

* 5 breathing techniques

* Practical tips and tricks on how to manage stress

* Private FB COMMUNITY to support you

* My personal experiences to inspire you

* Library with breathing materials 

​​

Functional breathing is known as nose breathing 24/7 inhaling through your nose and exhaling through your nose softly, lightly and deeply. 

Many of us take our breath for granted. It’s such a powerful tool that guides us in many situations. 

Look at your breath as a tool that can help you see and measure your overall functioning from day to day. 

​

*Eating healthy foods will get you a little closer to feeling better.
*Movement keeps you feeling alive.
*Time alone gives you clarity.
*Switching thought processing to minimal thoughts sets you free.
*Cold exposures are immunity boosters.
*Listening to your breath is a KEY to find balance between all of these elements.

When you do too much of one thing the other areas of your life are being neglected.
 

Our breath is our guide through life!!!

Understanding your breath and using it functionally is bigger than you think.
It effects all areas of your life from digesting, to sleeping, to energy level and consumption, your mood, your productivity, your immunity, muscle recovery, and much more 
Functional breathing isn't a few hours of breath work once in a while. This is your everyday practice. Every moment you take a breath you can make a significant difference in your well being.

And what is the best part of all of this? You’re already breathing….all you need to do is switch the way you breathe. No special tools required. All you use is your beautifully, well equipped body. Trust it and it will guide you. 

Our life started with an inhale when we were born. Why not continue using this powerful tool/our breath throughout our life functionally and leave this world with an exhale knowing we experienced the extraordinary. 

Our breath is a KEY.

Look at it as a key to unlock possibilities you had no idea existed. I want you to take the key and unlock as many gates, locks and hidden doors in your life as you want!!!!

Few of many functional breathing benefits