Let's take one breath at a time
$111

Feeling overwhelmed by stress and burnout? Constantly searching for external fixes that never quite stick?

Imagine having a powerful, immediate tool to navigate life's challenges, reduce tension, and find your inner calm – a tool that's always with you, your breath.

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This isn't your typical course filled with endless slides. I'm taking you on an immersive journey, even joining me on hikes and walks, to show you how to truly pause, breathe, and just be in the moment. We'll explore the incredible power of your breath outdoors, connecting with nature to release worries and embrace stillness.

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This course is about more than just techniques; it's a profound realization: learning to slow down, breathe intentionally, and tune out the noise is your direct path to a healthier, happier life with minimal stress. It's about empowering you to manage your well-being from within.

Come and discover the beautiful benefits of using your breath the way it's meant to be used. You'll activate your body's natural relaxation response, gain mental clarity, and reconnect with your innate ability to thrive.

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What You'll Learn & Practice:

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• Breath Basics for Daily Life: Master the fundamentals of functional breathing to bring calm and energy into every moment.

• Your 24/7 Wellness Tool: Learn how to use your breath continuously to enhance your overall well-being and radiate vitality.

• Measure Your Progress: Discover simple ways to gauge the quality of your breath and track your journey to better self-care.

• Stress-Busting Techniques: Practical breathing methods to immediately manage stress, cultivate deep relaxation, and kickstart your healthier, calmer path.

• The Power of Nose Breathing: Understand the vital benefits of functional breathing and why nose breathing is key for optimal health.

• Real-World Stress Solutions: Gain actionable methods to cope with daily stressors and build lasting resilience.

• Mindful Breath Awareness: Learn the profound importance of tuning into your breath daily for greater presence and peace.

• And more empowering insights!

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What You'll Get:

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• 18 months of flexible access to all course content, so you can learn and practice at your pace.

• 3 hours of bite-sized video lessons, making it easy to fit into your busy schedule.

• 5 transformative breathing techniques you can implement immediately.

• Practical tips and tricks for real-world stress management.

• Access to our private Facebook community for ongoing support and connection.

• My personal experiences and guidance to inspire your journey.

• A valuable library of breathing materials to deepen your understanding.

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Functional breathing is known as nose breathing 24/7 inhaling through your nose and exhaling through your nose softly, lightly and deeply. 

Many of us take our breath for granted. It’s such a powerful tool that guides us in many situations. 

Look at your breath as a tool that can help you see and measure your overall functioning from day to day. 

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*Eating healthy foods will get you a little closer to feeling better.
*Movement keeps you feeling alive.
*Time alone gives you clarity.
*Switching thought processing to minimal thoughts sets you free.
*Cold exposures are immunity boosters.
*Listening to your breath is a KEY to find balance between all of these elements.

When you do too much of one thing the other areas of your life are being neglected.
 

Our breath is our guide through life!!!

Understanding your breath and using it functionally is bigger than you think.
It effects all areas of your life from digesting, to sleeping, to energy level and consumption, your mood, your productivity, your immunity, muscle recovery, and much more 
Functional breathing isn't a few hours of breath work once in a while. This is your everyday practice. Every moment you take a breath you can make a significant difference in your well being.

And what is the best part of all of this? You’re already breathing….all you need to do is switch the way you breathe. No special tools required. All you use is your beautifully, well equipped body. Trust it and it will guide you. 

Our life started with an inhale when we were born. Why not continue using this powerful tool/our breath throughout our life functionally and leave this world with an exhale knowing we experienced the extraordinary. 

Our breath is a KEY.

Look at it as a key to unlock possibilities you had no idea existed. I want you to take the key and unlock as many gates, locks and hidden doors in your life as you want!!!!

Few of many functional breathing benefits