With the holiday season coming up many of us are starting to feel overwhelmed, rushed, trying to perform as superheros, multitasking, overachieving, pleasing everyone and the magic of Holiday season turns into a commercialized mess.
How about for a moment you forget about all of this and imagine everything is going smoothly without any doubts. What if for a moment you turn your doing and achieving mode off and relax into the present where everything just is without judgment or guilt.
Come to my workshop and learn how you can breathe into the Holiday season with ease and no disease.
Stress weakens our immune system which makes our body become more prone to viruses and sickness. Let’s discover more about your breath, the wonderful tool we often take for granted and how to use it for our benefits.
In this workshop we will learn and practice breathing techniques that are simple yet powerful!
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How to boost your immune system breathing technique during a cold season to prevent you from getting sick.
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How to switch from stressful mode to relax mode in a few minutes. Breathing technique you can use anytime you feel overwhelmed.
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How to unclog your nostrils breathing technique
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Mindfulness technique to remind yourself that being present is the best present you can give to yourself and a whole lot more!
Start believing in your body and start using all the wonderful tools our body offers to us.