LOVE YOUR LIFE
A FULL DAY   
  WELLNESS RETREAT    
 

This beautiful, luxurious self-care day is specifically designed to show you what unconditional love to self truly is. If you have been looking for a way to refill your cup, cleanse, relax, and listen to your heart—this space is for you.

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The Journey

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We will spend our day together in a cozy, warm environment, moving through practices designed to nourish your body, heart, and soul:

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• Gentle Stretching for Lymphatic Drainage: Begin your morning by waking up your body’s natural detox system.

• Tea & Breath Wisdom: Cozy up with warm tea as we dive into the science and spirit of the breath.

• Sensory Healing: Enjoy a mini hand scrub and lotion massage with luxurious hot towels.

• Nature Immersion: A guided hike to connect with the land. Weather permitting, we may embrace the cold air for a refreshing "winter immersion"—perhaps even some snow angels!

• Sacred Creativity: Intentional Rose Mandala creation and Heart Leaf Weaving.

• The Main Ceremony: A sacred Cacao ceremony followed by gentle Breathwork and a deep Sound Journey.

• Closing Circle of Gratitude: A final moment of gratitude and flow to close our day.

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                                                        Meet Lenka and Brea

                     "Two hearts, one mission...to guide you back to yourself.” 

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Lenka believes that true healing begins the moment we slow

down and listen to our own rhythm. As a certified Oxygen Advantage

Breath Instructor and Certified Life/Breath Coach,

she has a gift for making the science of breath feel simple, natural,

and deeply personal. She helps you move away from the "busy-ness"

of the mind and back into the quiet strength of the body.

With a deep love for Mother Nature and the peace found in the

mountains, Lenka’s approach is gentle, intuitive, and grounded.

Her mission is to help you find your "Relax Mode",

giving you easy, soulful tools to stay centered and vibrant in your daily

life. She is here to guide you back to the breath right under your nose,

reminding you that you already have everything you need to feel calm,

clear, and truly free.

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Brea is an esthetician,a gifted healer and medicine woman

that's focused on awakening is to our truest self and healing

at the soul level to find pureness in life. 

Healing with the hands of ancient techniques, ancient wisdom,

instruments, sacred geometry and the voice to change our life

in profound ways through vibration and love.

To reach higher levels of consciousness and happiness. Healing with

intention and the power of frequency, transmuting what no longer

serves us, reminding us of our true essence of who we really are

and the power we have to heal and change ourselves.

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Nourishment

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We believe that food is medicine. Throughout the day, we will provide:

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• A nourishing, homemade vegetarian meal.

• Hand-crafted sweet treats and snacks.

• A selection of herbal teas and refreshments.

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Note: If you have any specific food restrictions or allergies, please contact us upon booking so we can accommodate you!

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Take the Magic Home

 

We will have a curated table featuring handcrafted skin care products and ceremonial-grade Cacao available for purchase. If you’d like to bring a piece of the retreat home with you, please feel free to bring cash or use Venmo.​

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Payment details:

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Early Bird price $199 available till January 14th 2026. Use code "LOVE2026" to take advantage of the discount.

Standard Rate $255 after January 14th 2026. 

What Happens Next?

Once your purchase is complete, keep an eye on your inbox! You will receive an automated Welcome Email containing the retreat address, a "What to Bring" list, and a few tips to help you prepare for our day together.

Prefer to pay via Venmo or Zelle to avoid fees?

Email me at coach@say-yestolife.com and I’ll send you the details!"

 

​​​We are honored to hold this space for you. Together, we will connect to the divine heart and breath as we journey into the present of self.