BREATHE YOUR WAY
TO HEALTHIER YOU
5 Weeks Me & YOU 1:1
$777
5-Week Personalized Breath Optimization Program
This is your time for an eye-opening, profound shift if you are longing for true change.
This is your time to realize there is a richer, more fulfilling life beyond your current routine.
Discover the path to living by your own desires, not the demands of others. Find what you want vs what others want from you.
You will finally slow down, master your breath, and learn to speak and live from the authentic clarity of your heart.
This is your time to invest in meeting your real self.
Let's tap into who you truly are by discovering the magic of your breath.
Let's slow down using your breath so you can connect with your body and let your mind rest for a bit.
Let's practice simple breathing exercises that will move you closer to your beautiful self so you can shine your light!
Let's breathe your way to a more energized, resilient, and healthier YOU.
While every session is completely customized based on your initial assessment and personal priorities, our 5-week journey is structured around these core themes to ensure a complete transformation.
WHAT WILL YOU GET:
* 5 Weeks of Premium 1:1 Coaching (4x60 min. Personalized Sessions + Bonus Integration Week)
* Comprehensive Bio-metric Intake & Breathing Pattern Assessment.
* Mastery of Personalized Techniques to address your specific goals (sleep, stress, energy, performance).
* Dedicated Weekly Progress Monitoring via email
* Commitment & Accountability Framework to ensure consistent daily practice and results.
* Structured Weekly Action Plans
* Customized Breath Protocol Development based on your unique respiratory quality and needs
* Dedicated Inspirational & Positive Support to maintain momentum and celebrate progress.
* Lifetime Access to Essential Breathwork Tools & Tips.
* Flexible Session Delivery: Final session available in-person
(for CO locals) or virtually.
JUST IMAGINE THAT AFTER 37 DAYS WITH ME..
* You'll cultivate radical self-trust and confidence in your own body's signals.
* You'll gain complete mastery over your emotional state, shifting how you feel with every intentional inhale and exhale.
* You'll effortlessly filter external noise and distractions, achieving profound inner focus.
* You'll find your ultimate guide in stillness, knowing your breath can center and support you through any challenge.
* You'll consistently release worries, stress, and physical tension by utilizing functional, intentional breathing practices.
* You'll move into the flow of your life, easily guided by your breath, your body's rhythm and wisdom
* You'll embrace your authentic self, shedding the need for perfection as your breath gently dissolves the pressure of the ego.
* You will love and honor your body, viewing it as a resilient, well-oiled machine that you nourish with every intentional breath.
* You'll achieve deep inner peace and acceptance, resting without guilt because you know your breath has brought you exactly where you need to be.
A LIFE/BREATH COACH IS....
As your coach I will guide you and inspire you. I'll be your cheerleader, your accountability partner and confidante. I'll tell you the truth and help you hone in on what you want in your life and then work with you to set achievable goals to get there.
A LIFE/BREATH COACH IS NOT...
As your coach I will not tell you what to do
or make you do things you don't want to.
I believe you already hold the answers to the challenges you're facing.
Your happiness is in your hands.
A LIFE/BREATH COACH IS NOT....
As your coach I do not analyze, diagnose, prescribe treatment, or work with you to resolve past issues or traumas.
I'm not your therapist or medical professional.
A LIFE/BREATH COACH IS....
As your coach I will be there for you to inspire you to make changes for yourself at your own pace,
changes that will fit your lifestyle,
your uniqueness.
A LIFE/BREATH COACH IS....
As your coach I'll be your observer. I will identify any limiting beliefs that could be hampering your growth.
I'll be asking you the right questions to uncover unhealthy habits and thought patterns that are keeping you stuck.
A LIFE/BREATH COACH IS....
As your coach I will help you to follow through with your goals by providing support, guidance, and accountability.
I will encourage you along the way.
I will be your biggest cheerleader who sees the spark inside you.
BREATHE YOUR WAY TO HEALTHIER YOU!