BREATHE YOUR WAY
TO HEALTHIER YOU
5 Weeks Me & YOU 1:1
$777
5-Week Personalized Breath Optimization Program
This is your time for an eye-opening, profound shift if you are longing for true change.
This is your time to realize there is a richer, more fulfilling life beyond your current routine.
Discover the path to living by your own desires, not the demands of others. Find what you want vs what others want from you.
You will finally slow down, master your breath, and learn to speak and live from the authentic clarity of your heart.
This is your time to invest in meeting your real self.
Let's tap into who you truly are by discovering the magic of your breath.
Let's slow down using your breath so you can connect with your body and let your mind rest for a bit.
Let's practice simple breathing exercises that will move you closer to your beautiful self so you can shine your light!
Let's breathe your way to a more energized, resilient, and healthier YOU.
While every session is completely customized based on your initial assessment and personal priorities, our 5-week journey is structured around these core themes to ensure a complete transformation.
WHAT WILL YOU GET:
* 5 Weeks of Premium 1:1 Coaching (4x60 min. Personalized Sessions + Bonus Integration Week)
* Comprehensive Bio-metric Intake & Breathing Pattern Assessment.
* Mastery of Personalized Techniques to address your specific goals (sleep, stress, energy, performance).
* Dedicated Weekly Progress Monitoring via email
* Commitment & Accountability Framework to ensure consistent daily practice and results.
* Structured Weekly Action Plans
* Customized Breath Protocol Development based on your unique respiratory quality and needs
* Dedicated Inspirational & Positive Support to maintain momentum and celebrate progress.
* Essential Functional breathing Tools & Tips for life
* Flexible Session Delivery: Final session available in-person
(for CO locals) or virtually.
*The 90-Day Tuning Check: A complimentary follow-up session to ensure your transformation is thriving.
*To support your journey, you’ll receive a customized
integration road map at the end of our time together, to ensure your new functional breathing habits stay
integrated into your life long-term.
JUST IMAGINE... AFTER 35 DAYS TOGETHER
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Restorative Rest: You’ll go to bed with a quiet mind, enjoy a night of deep, restorative sleep, and wake up with a genuine smile, ready for the day.
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Presence over Pressure: You’ll stop rushing toward the "next thing" and find the magic in being right HERE, right now.
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Freedom from Worry: Your fears and anxieties will no longer hold the lead; you’ll learn to let them pass like clouds over the mountains.
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Unshakable Self-Love: You will honor yourself so deeply that your well-being becomes a non-negotiable priority.
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Vitality & Immunity: You’ll feel a surge in your physical resilience, staying healthy and vibrant through the seasons.
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Boundless Energy: You’ll have the "playful fuel" to run with your kids or grand kids—building memories because you want to, not because you have to.
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A Harmonious Body: Your body will begin to function like a well-oiled machine, efficient and energized from the inside out.
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Resonant Calm: When life gets loud or arguments occur, you’ll stay anchored in your center, responding with clarity instead of reacting with stress.
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Guilt-Free Stillness: You’ll finally give yourself permission to relax whenever you need to, knowing that rest is a sacred part of your growth.
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Intuitive Connection: You’ll become so in tune with your body’s whispers that you’ll know exactly what it needs the moment it asks.
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Living the Celebration: You won't just be "getting through" the day; you’ll be celebrating life in every breath.
You don’t have to just imagine this. You can live it.
When you slow down and tune into your breath, your body, and your thoughts—when you finally allow yourself to simply BE—the miracles you’ve been looking for will begin to appear. It truly is that simple.
I believe that the breath is for everyone.
If you feel a deep 'YES' to work with me but have questions about the investment or would like to discuss a flexible payment plan to suit your current rhythm, please reach out at coach@say-yestolife.com.
Let’s start a conversation and see how we can make this journey work for you.
A LIFE/BREATH COACH IS....
As your coach I will guide you and inspire you. I'll be your cheerleader, your accountability partner and confidante. I'll tell you the truth and help you hone in on what you want in your life and then work with you to set achievable goals to get there.
A LIFE/BREATH COACH IS NOT...
As your coach I will not tell you what to do
or make you do things you don't want to.
I believe you already hold the answers to the challenges you're facing.
Your happiness is in your hands.
A LIFE/BREATH COACH IS NOT....
As your coach I do not analyze, diagnose, prescribe treatment, or work with you to resolve past issues or traumas.
I'm not your therapist or medical professional.
A LIFE/BREATH COACH IS....
As your coach I will be there for you to inspire you to make changes for yourself at your own pace,
changes that will fit your lifestyle,
your uniqueness.
A LIFE/BREATH COACH IS....
As your coach I'll be your observer. I will identify any limiting beliefs that could be hampering your growth.
I'll be asking you the right questions to uncover unhealthy habits and thought patterns that are keeping you stuck.
A LIFE/BREATH COACH IS....
As your coach I will help you to follow through with your goals by providing support, guidance, and accountability.
I will encourage you along the way.
I will be your biggest cheerleader who sees the spark inside you.
GIVE YOUR BREATH A CHANCE TO GUIDE YOU ON YOUR JOURNEY!