HAPPY EMPLOYEES
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THRIVING COMPANY
Your employees are the KEY to your company's prosperity.
Your employees are an essential PIECE to your company's success.
Your employees are a GIFT, and it's time to give them the gift of needed self-care.
Without your employees, your company wouldn't be here.
Are your teams struggling with burnout, overwhelming stress, exhaustion, and low motivation? This stress is often driven by one overlooked factor: dysfunctional breathing.
Give your employees the gift of knowing how to use their breath—the one tool they carry all day long—to manage their nervous system, increase energy, and dramatically improve productivity.
The result? Employees who are more engaged, concentrating better, and seeing your company as the best place to be.
What I Specialize In is Functional Breathing Coaching
I focus on a holistic approach to wellness, integrating Functional Breathing Science, Body Mechanics, and Mind-Body connections through keynotes, workshops, and bespoke programs.
This work focuses on:
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Nervous System Regulation: Teaching science-backed techniques to reduce chronic stress and anxiety by activating the Parasympathetic ("rest and digest") response.
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Physical Health Optimization: Instruction on enhancing respiratory efficiency, improving focus, and naturally increasing energy reserves.
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Mental & Emotional Well-being: Guiding teams in using breath as a simple tool for emotional regulation and cultivating immediate mindfulness.
A. Keynote & Lunch-and-Learn Talks (60-90 Minutes)
(Perfect for any motivated team, from small business staff meetings to company-wide conferences.)
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Talk 1 (Productivity): The 5-Minute Productivity Reset: How to use breath to cut stress and improve focus instantly.
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Talk 2 (Immunity): The Immunity Advantage: Science-backed techniques to strengthen resilience, reduce sick days, and maintain team health.
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Talk 3 Custom Topic: We can tailor a talk to your specific industry challenges.
B. Comprehensive Wellness Programs
(In-depth offerings for continuous employee improvement.)
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Live Online Workshops (Custom duration)
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In-Person Workshops (Multi-session training)
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Unique Offerings: Guided Group Hikes or Guided Cold Exposure Sessions (Build team connection and resilience).
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Retreats
Ready to Invest in Your Team's Resilience?
Let’s Breathe Together. Get in touch so we can discuss your specific goals and I can provide you with a customized quote and my speaker fee schedule.
What People Say
This was a great session
that was atypical from normal sessions and
it was nice to get out and
get fresh air!!!
I loved this session! Self care and how we breathe is important!
We need more of these resources at work!
This was my favorite session! Outdoors, self-care...just what I needed.
I wish we could have more of these at work!
I was taken away by how disfunctional my breathing is. Loved learning about how I can improve my breathing for a better lifestyle
I 100% appreciate the technique of stopping heavy breathing! I have already used it several times.
I love the outdoor activities and learning how to improve my breathing
Let’s Breathe Together
Get in touch so we can start making changes today.