The Sleep Sanctuary: A Breathing Workshop on Rest and Recovery
Are you tired of feeling tired?
So many of us struggle with poor sleep, yet we only treat the symptoms. But what if the problem isn't a lack of sleep, but the way we breathe and the way we care for ourselves every single day?
This workshop isn't just a simple bedtime routine. It's a comprehensive guide to understanding the root causes of your interrupted sleep. We'll explore why your breath is the most important tool you have to change your sleep for good.
If you experience any of the following, this workshop is for you:
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Snoring
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Waking up with a dry mouth
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Getting up frequently in the middle of the night
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Waking up feeling exhausted
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Yawning frequently throughout day
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Struggling to fall asleep
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Using sleeping pills
What You'll Learn
This workshop will give you the knowledge and tools you need to take back control of your rest. You will learn and practice specific techniques that address the issues you are facing, including:
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Why functional breathing (24/7) is the key to better sleep, a stronger immune system, and more energy.
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Understanding the science of sleep and how your body regenerates.
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How your breath and lifestyle choices are the key to a good night's rest.
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How to improve your breathing to reduce snoring.
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Simple exercises to prevent waking up with a dry mouth.
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How to work with your body's natural sleep frequencies and cycles for deeper, more restorative rest.
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What is the ideal amount of sleep
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The truth about mouth taping and whether it is a beneficial tool for you.
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How to create a personalized routine that will help you fall asleep easily and stay asleep.
Getting a good night's rest is a crucial part of our well-being. It's time to feel at peace knowing you can change things around and start looking forward to a great night's sleep.