In today's fast living world we have lost touch with ourselves and the essence of just being. We gave in and our life became more about doing.
Is that where you are heading or are you looking for more balance and peace in your life?
Breathing brings us back to the Earth. It's a powerful connector between you and the source. It's slowing us down, it generates energy, it's shedding our ego, it's teaching us to be more mindful. The more attention we pay to our breath, the better understanding we have about quality of our life.
By learning how to breathe you're allowing yourself to live freely, in harmony, in balance and on purpose.
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This isn't your typical filled with slides course. Allow me to teach you, inspire you and practice with you different breathing techniques that will lead you to understanding more what life is truly about. Come with me and experience the beauty of simple living while hiking in the surroundings of beautiful Colorado (in some of my session) and practice mindfulness, being more present and using your breath functionally. Learn how to use your breath 24/7 so you can feel the benefits that come with it. Not only will you get to relax but you will energize your body also. You will re-connect with yourself, activate your body in a way you've never felt before, you will feed your mind with what it needs in order for you to thrive.
Come and find yourself and shine your light on others by listening to your breath and allowing yourself to pause and breathe into the NOW.
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What will you learn and practice:
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* How to start listening and using your breath in order to slow down, pause and deepen connection with yourself
* How to use your breath 24/7 to benefit your overall being so you can thrive and shine
* Practicing different breathing techniques to get you in the healthy habits of using your breath functionally throughout your day
* Biochemistry, Bio mechanics, Pace, Feather breathing techniques
* Find out how functional your breathing is. How well are you taking care of yourself
* How to be mindful and more present to enjoy the beauty of NOW. Cherish each moment we get to be here and celebrate LIFE
* Practical mindful techniques
* How to LOVE yourself for who you are
* How to allow more abundance into your life
* How to be in balance and harmony using 4-2-4 breathing technique
* And much more!
What will you get:
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* 18 months access to the course
* 4.5 hours in bite size videos to learn and practice at your own pace
* 6 breathing techniques
* 2 guided meditations
* 4 practical techniques on how to be more mindful, loving yourself more and listening to your intuition
* Private FB COMMUNITY to support you
* My personal experience to inspire you
* Library with breathing materials
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​Some of functional breathing benefits:
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1. It slows our thought processing
2 It calms us down and brings us peace
3. Helps with anxiety and depression
4. Increases the quality of our sleep
5. Strengthens our immune system
6. Slows down our heart rate
7. Connects us with our inner self
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Let's breathe our way back to healthy you so you can love yourself on all levels!
Let's practice together to bring more stillness, calmness and harmony into our lives and the lives of others.
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