In today's fast living world we have lost touch with ourselves and the essence of just being. We gave in and our life became more about doing.
Is that where you are heading or are you looking for more balance and peace in your life?
Breathing brings us back to the Earth. It's a powerful connector between you and the source. It's slowing us down, it generates energy, it's shedding our ego, it's teaching us to be more mindful. The more attention we pay to our breath, the better understanding we have about quality of our life.
By learning how to breathe you're allowing yourself to live freely, in harmony, in balance and on purpose.
Imagine feeling energized, centered, and fully present, even amidst the never ending chaos of the outside world. This course is for you.
This isn't your typical online course filled with overwhelming slides or complex theories. Instead, it's a journey filled with love, empathy, and real-life wisdom from my own experiences. I've been where you are, and I've discovered simple, profound ways to nourish my physical, mental, emotional, and spiritual health – all without adding more to your already full plate.
Allow me to guide you, step-by-step, to rediscover your inner calm and vitality.
You'll learn how to harness the incredible power of your breath, a tool you carry with you 24/7, to:
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Create peaceful pauses in your day, no matter how busy it gets.
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Instantly calm overwhelm and find your center.
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Boost your energy naturally, so you can thrive, not just survive.
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Reconnect with your intuition and inner wisdom.
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Nourish your mind and release unhelpful thoughts.
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Feel truly present in each precious moment of this new chapter.
This course will empower you to find balance, embrace self-love, and shine your brightest light – all by listening to your breath and allowing yourself to truly be in the NOW.
What You'll Learn & Practice:
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The Art of Functional Breathing: Discover how to listen to your breath, slow down, pause, and deepen your connection with yourself throughout your day.
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Functional Breathing for Life: Learn practical breathing techniques to use 24/7, transforming your overall well-being so you can thrive and shine.
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Breath as Your Superpower: Explore various techniques to quickly shift your state, whether you need to relax, energize, or find clarity.
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Understand Your Unique Breath: Gain insights into how your breathing habits impact your health and how you can nurture yourself better.
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Mindfulness in Motion: Practice simple, effective techniques to be more present, mindful, and fully enjoy the beauty of each moment. Learn to cherish this precious time and celebrate life.
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Embrace Self-Love: Practical techniques to cultivate deep self-acceptance and love for who you are, right now.
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Harmonize Your Being: Discover balancing breath techniques like the 4-2-4 method to create inner balance and harmony.
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And so much more!
What You'll Receive:
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18 months of flexible access to all course materials – learn and practice at your own pace, whenever it suits your schedule.
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4.5 hours of bite-sized video lessons designed for busy moms.
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6 transformative breathing techniques you can use daily.
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2 deeply soothing guided meditations for calm and connection.
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4 practical techniques to cultivate mindfulness, self-love, and intuition.
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Access to our private Facebook community for loving support and shared experiences.
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My personal insights and experiences to inspire and guide you every step of the way.
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A comprehensive library of breathing materials to deepen your practice.
Some of functional breathing benefits:
1. It slows our thought processing
2 It calms us down and brings us peace
3. Helps with anxiety and depression
4. Increases the quality of our sleep
5. Strengthens our immune system
6. Slows down our heart rate
7. Connects us with our inner self
Let's practice together to bring more stillness, calmness and harmony into our lives and the lives of others.
Let's Inhale Love and Exhale Love!